RATING:

INGREDIENTS:

1 1/2 cups masoor dal or red lentils

4 cups water

1 teaspoon turmeric

1 teaspoon salt (or to taste)

1/8 teaspoon canola oil (or canola oil spray)

1 tablespoon panch phoran

1 large onion, diced

2 cloves garlic, minced

1/8 teaspoon red pepper flakes

1 teaspoon ginger paste (or 1 tsp. minced ginger)

16 ounces diced tomatoes (or 1 can)

1 head cauliflower, cut into small florets)

1/2 cup water

ANALYSIS:

Makes about 6 servings. Per serving: 193 Calories (kcal); 1g Total Fat; (4% calories from fat); 15g Protein; 34g Carbohydrate; 0mg Cholesterol; 378mg Sodium; 16g Fiber. Weight Watchers Core (or 3 Flex points).