RATING:

INGREDIENTS:

1/2 cup amaranth flour

1/4 cup garbanzo flour

1/4 cup rice flour, plus

2 tablespoons rice flour

5 tablespoons teff flour

1/4 cup tapioca starch

1/4 cup arrowroot

2 tablespoons flax seed meal (ground flax seeds)

3 teaspoons xanthan gum

1 1/2 tablespoons fresh rosemary, finely minced

1/2 cup pitted kalamata olives, chopped roughly

2 teaspoons active dry yeast

1 teaspoon salt

2 whole eggs

2 eggs, whites separated from yolks

3/4 cup water, room temperature

5 tablespoons extra virgin olive oil

1 1/2 tablespoons honey

2 teaspoons apple cider vinegar

ANALYSIS:

Serving Size 1 (60g)

Recipe makes 12 servings

The following items or measurements are not included below:

garbanzo flour

teff flour

1/4 cup tapioca starch

xanthan gum Calories 140
Calories from Fat 78 (56%) Amount Per Serving %DV Total Fat 8.8g 13% Saturated Fat 1.5g 7% Monounsaturated Fat 5.4g Polyunsaturated Fat 1.4g Trans Fat 0.0g Cholesterol 70mg 23% Sodium 268mg 11% Potassium 68mg 1% Total Carbohydrate 12.3g 4% Dietary Fiber 1.3g 5% Sugars 2.3g Protein 3.5g 7% Vitamin A 109mcg 2% Vitamin B6 0.1mg 3% Vitamin B12 0.2mcg 3% Vitamin C 0mg 0% Vitamin E 1mcg 3% Calcium 26mg 2% Iron 1mg 5%

RATING:

INGREDIENTS:

2 tablespoons extra virgin olive oil

1 large red onion, finely chopped

2 carrots, finely chopped

1 potato, peeled and chopped

1/2 teaspoon cayenne pepper

1/2 teaspoon paprika

1/2 teaspoon ginger

1/2 teaspoon salt

1/2 teaspoon black pepper

1/4 teaspoon cumin

1/4 teaspoon cardamom

1 tablespoon tomato paste

1 cup chickpeas, drained and rinsed

1 1/2 cups water

1 cup frozen peas, thawed

ANALYSIS:

Serving Size 1 (212g)

Recipe makes 6 servings Calories 156
Calories from Fat 47 (30%) Amount Per Serving %DV Total Fat 5.2g 8% Saturated Fat 0.7g 3% Monounsaturated Fat 3.4g Polyunsaturated Fat 0.8g Trans Fat 0.0g Cholesterol 0mg 0% Sodium 379mg 15% Potassium 396mg 11% Total Carbohydrate 24.0g 8% Dietary Fiber 4.8g 19% Sugars 3.9g Protein 4.6g 9% Vitamin A 4120mcg 82% Vitamin B6 0.4mg 20% Vitamin B12 0.0mcg 0% Vitamin C 16mg 27% Vitamin E 0mcg 2% Calcium 39mg 3% Iron 1mg 8%

RATING:

INGREDIENTS:

300 g dried mixed fruit (called fruit medley in Australia)

150 g dried apricots

1 1/2 tablespoons reduced-fat coconut milk

1/2 cup desiccated coconut

ANALYSIS:

Serving Size 1 (24g)

Recipe makes 20 servings

The following items or measurements are not included below:

reduced-fat coconut milk Calories 63
Calories from Fat 6 (10%) Amount Per Serving %DV Total Fat 0.7g 1% Saturated Fat 0.5g 2% Monounsaturated Fat 0.1g Polyunsaturated Fat 0.0g Trans Fat 0.0g Cholesterol 0mg 0% Sodium 8mg 0% Potassium 212mg 6% Total Carbohydrate 15.2g 5% Dietary Fiber 1.8g 7% Sugars 4.8g Protein 0.7g 1% Vitamin A 636mcg 12% Vitamin B6 0.0mg 2% Vitamin B12 0.0mcg 0% Vitamin C 0mg 1% Vitamin E 0mcg 1% Calcium 10mg 1% Iron 0mg 3%

RATING:

INGREDIENTS:

1 1/2 cups water

1/3 cup nutritional yeast

1/4 cup miso (i use brown rice miso)

3 tablespoons sesame tahini

3/4 inch chunk fresh gingerroot

2 teaspoons toasted sesame oil

1/2 peeled garlic clove

2 teaspoons rice vinegar

ANALYSIS:

Serving Size 1 (33g)

Recipe makes 16 servings

The following items or measurements are not included below:

3/4 inch fresh gingerroot

2 teaspoons rice vinegar Calories 41
Calories from Fat 21 (51%) Amount Per Serving %DV Total Fat 2.4g 3% Saturated Fat 0.3g 1% Monounsaturated Fat 0.9g Polyunsaturated Fat 1.0g Trans Fat 0.0g Cholesterol 0mg 0% Sodium 161mg 6% Potassium 100mg 2% Total Carbohydrate 3.4g 1% Dietary Fiber 1.3g 5% Sugars 0.3g Protein 2.5g 5% Vitamin A 5mcg 0% Vitamin B6 0.1mg 4% Vitamin B12 0.0mcg 0% Vitamin C 0mg 0% Vitamin E 0mcg 0% Calcium 17mg 1% Iron 0mg 4%

RATING:

INGREDIENTS:

3/4 lb sweet potatoes, peeled and cut into chunks

1/2 teaspoon extra virgin olive oil

1/8 teaspoon chipotle chiles in adobo, minced (just the chile)

1/8 teaspoon adobo sauce (from canned chipotles)

1/2 teaspoon ground cumin

1 3/4 teaspoons lime juice

1/4 lime, zest of

salt

fresh ground pepper

ANALYSIS:

Serving Size 1 (176g)

Recipe makes 2 servings

The following items or measurements are not included below:

1/8 teaspoon chipotle chiles in adobo

adobo sauce

1/4 limes, zest of Calories 159
Calories from Fat 11 (7%) Amount Per Serving %DV Total Fat 1.3g 2% Saturated Fat 0.2g 0% Monounsaturated Fat 0.9g Polyunsaturated Fat 0.2g Trans Fat 0.0g Cholesterol 0mg 0% Sodium 94mg 3% Potassium 588mg 16% Total Carbohydrate 34.9g 11% Dietary Fiber 5.2g 20% Sugars 7.2g Protein 2.8g 5% Vitamin A 24162mcg 483% Vitamin B6 0.4mg 18% Vitamin B12 0.0mcg 0% Vitamin C 5mg 9% Vitamin E 0mcg 2% Calcium 56mg 5% Iron 1mg 7%

RATING:

INGREDIENTS:

1 (10 ounce) box frozen chopped spinach

3 tablespoons olive oil

1 garlic clove, minced (I used 3)

1/4 teaspoon salt

2 eggs

fresh parmesan cheese (to garnish)

ANALYSIS:

Serving Size 1 (148g)

Recipe makes 3 servings Calories 199
Calories from Fat 157 (79%) Amount Per Serving %DV Total Fat 17.5g 26% Saturated Fat 3.2g 15% Monounsaturated Fat 11.1g Polyunsaturated Fat 2.0g Trans Fat 0.0g Cholesterol 141mg 47% Sodium 310mg 12% Potassium 401mg 11% Total Carbohydrate 4.7g 1% Dietary Fiber 3.0g 11% Sugars 1.1g Protein 8.0g 15% Vitamin A 11262mcg 225% Vitamin B6 0.2mg 10% Vitamin B12 0.4mcg 7% Vitamin C 23mg 38% Vitamin E 2mcg 9% Calcium 166mg 16% Iron 2mg 14%

RATING:

INGREDIENTS:

1 (10 ounce) package rice noodles

2 cups frozen edamame (shelled)

1 teaspoon sesame oil or olive oil

4 green onions, sliced

1 cup mung bean sprouts

1 red bell pepper, sliced

1 small zucchini, grated

2 carrots, grated

1 portabella mushroom, sliced

3 tablespoons peanuts, chopped (optional)

2 tablespoons Braggs liquid aminos or soy sauce

1 teaspoon rice wine vinegar

1 teaspoon honey

1 garlic clove, crushed

1 lime, juice of

1 teaspoon ginger, minced, grated, ground

1 tablespoon peanut butter

2 tablespoons cilantro

ANALYSIS:

Serving Size 1 (250g)

Recipe makes 6 servings

The following items or measurements are not included below:

Braggs liquid aminos

1 teaspoon rice wine vinegar Calories 355
Calories from Fat 75 (21%) Amount Per Serving %DV Total Fat 8.4g 12% Saturated Fat 1.2g 5% Monounsaturated Fat 2.1g Polyunsaturated Fat 3.6g Trans Fat 0.0g Cholesterol 0mg 0% Sodium 131mg 5% Potassium 855mg 24% Total Carbohydrate 57.4g 19% Dietary Fiber 6.5g 26% Sugars 4.6g Protein 15.1g 30% Vitamin A 4361mcg 87% Vitamin B6 0.3mg 12% Vitamin B12 0.0mcg 0% Vitamin C 73mg 122% Vitamin E 0mcg 2% Calcium 201mg 20% Iron 4mg 22%

RATING:

INGREDIENTS:

3 carrots, finely julienned

1 small red chili, seeded and finely chopped

2 tablespoons chopped fresh coriander

375 g kalamata olives, pitted

sea salt

fresh ground black pepper

2 tablespoons extra virgin olive oil

1 tablespoon lemon juice

1 teaspoon runny honey

1 teaspoon ground cumin

ANALYSIS:

Serving Size 1 (152g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 small red chili Calories 199
Calories from Fat 153 (77%) Amount Per Serving %DV Total Fat 17.0g 26% Saturated Fat 2.3g 11% Monounsaturated Fat 12.4g Polyunsaturated Fat 1.7g Trans Fat 0.0g Cholesterol 0mg 0% Sodium 851mg 35% Potassium 207mg 5% Total Carbohydrate 13.2g 4% Dietary Fiber 4.5g 18% Sugars 4.2g Protein 1.5g 3% Vitamin A 8217mcg 164% Vitamin B6 0.1mg 6% Vitamin B12 0.0mcg 0% Vitamin C 21mg 36% Vitamin E 3mcg 13% Calcium 104mg 10% Iron 3mg 20%